Clairpointe Family Chiropractic

  ⛳Whether you're teeing off in a league or enjoying a casual round with friends, did you know that golf offers unique health benefits when walking the course? This low-impact aerobic exercise not only boosts heart health, blood circulation, and cardiovascular fitness but also aids in lowering blood pressure, reducing the risk of heart disease, and enhancing the body's oxygen utilization. These health benefits are specific to golf, making it a sport that not only entertains but also improves overall well-being. 🤕When enjoying sports, sometimes injuries can happen. Physical activities like golf can significantly strain your spinal column and joints. At Clairpointe Family Chiropractic, we specialize in working with athletes and preventing injuries through chiropractic adjustments. We may also recommend stretching, strengthening, and supplements to improve your game. Common injuries in golfers are back pain, tendonitis, knee pain, rotator cuff, and wrist injuries. While injuries

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  Print Clairpointe Family Chiropractic 18720 Mack Ave Suite 120, Grosse Pointe Farms, MI 48236 (313) 886-8030 |   www.clairpointe.com

                                                                               Photo by:  www.eatingwell.com Start a new habit this year by cleaning up your meals. Not sure where to start? Check out this blog, " 22 Simple Meal Prep Ideas to Help Keep You Energized"   by EatingWell.com. Here are a few of our favorite recipes that you can try at home. You can find all 22 recipes here .  3-Ingredient Baked Feta & Cherry Tomato Egg Muffins Get Recipe

Natural immunity has always been the best way to protect yourself during the cold and flu season. There are five areas where you can make your immune system stronger and prevent illness. 1.) Get Adjusted! When your Atlas and Axis vertebrae (top two in your spine) are adjusted by a chiropractor, it directly stimulates your brain stem, which runs your immune system. The stronger your immune system, the less likely you are to get sick.  2.) Drink lots of cool, clean water every day. Your immune system runs on electricity, and your body acts like a battery to store that electricity; and like any battery, the immune system must be fully hydrated to work best. Tap water has chlorine and fluoride, which need to be filtered out, spring water is just someone else’s tap water, so purified water is best. 3) Take your daily vitamins. Stress, exercise, and daily life deplete essential nutrients in your body, which must be replenished for you to be healthy. Eating good food alone is not enough. Vita

Snow shoveling has inherent risks that need to be respected. One, if it’s snowing, it’s cold and slippery outside. Two, it rapidly accelerates your heart rate, and three, it puts a strain on your spine, especially your lower back.             Here are some tips for making it a safe winter by managing the snow on your home’s driveway and sidewalks. If the snow is deeper and you are physically fit to use a snow shovel, start by lifting with your legs. Be sure to switch hands to even out the pressure on your back. Never underestimate how your heart rate will rise when shoveling, so go slow and take breaks. If you have any physical limitations, hire someone to shovel for you.  If the snow is light, you can use a leaf blower, broom, or ergonomically correct snow shovel to push the snow aside. Use a snow blower or thrower to move the snow. These machines can be a great tool to save both your heart and your back. After shoveling, if you are sore, follow these tips below:  Ice your back like

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