Clairpointe Family Chiropractic

🎉Big News! We are excited to announce that Foot Levelers Custome-Fitted Orthotics has created a new XP3® Sports Collection. Within this collection is an orthotic called XP3® Golf Custom Orthotic, specifically for golfers. Your feet are the foundation of your body and affect the mechanical aspects of your joints and muscles, ultimately affecting your sports performance. XP3® Golf Custom Orthotic is ideal for golfers at all levels; it enhances precision drives and promotes optimal body alignment while reducing fatigue. These orthotics are uniquely built to your feet to receive ultimate results.  🏌️‍♂️ We are offering $25 off one pair or $50 off two pairs of XP3® Golf Custom Orthotics until May 17th, 2024. Ask the doctors about these orthotics during your next visit, and check out the flyer below for more details. 📞Not a patient, but would like to get fitted for Foot Levelers  XP3® Golf Custom Orthotics? Request an appointment at  https://www.clairpointe.com/appointment or call our of

  ⛳Whether you're teeing off in a league or enjoying a casual round with friends, did you know that golf offers unique health benefits when walking the course? This low-impact aerobic exercise not only boosts heart health, blood circulation, and cardiovascular fitness but also aids in lowering blood pressure, reducing the risk of heart disease, and enhancing the body's oxygen utilization. These health benefits are specific to golf, making it a sport that not only entertains but also improves overall well-being. 🤕When enjoying sports, sometimes injuries can happen. Physical activities like golf can significantly strain your spinal column and joints. At Clairpointe Family Chiropractic, we specialize in working with athletes and preventing injuries through chiropractic adjustments. We may also recommend stretching, strengthening, and supplements to improve your game. Common injuries in golfers are back pain, tendonitis, knee pain, rotator cuff, and wrist injuries. While injuries

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Knee Pain Not only will knee pain prevent you from doing your normal day-to-day activities, but it can also throw the rest of your body’s alignment off. Our ankles, knees, and hips are kinetic chains where one can affect the others.       Adjusting Knees Did you know that the knees can get subluxated just like your spine?  The doctors can adjust your knee to correct any misalignments. A simple misstep or stumble can be enough to subluxate your lower extremities or pelvis, which will affect the rest of your spine. With any acute pain, start with icing, and at your next adjustment, bring it to the doctor's attention. The doctors may also suggest taking Glucosamine Sulfate, Chondro-Flx, and/or CollaGEN supplements to help the soft tissues heal.  Foot Levelers A poor foundation can lead to knee pain, so the next time you have knee pain, look at your shoes. Your shoes may look good on the outside, but the soles can wear out sooner than the tread.  As part of your first new patient appoi

       Stretching before a sport will help promote proper circulation, improve coordination and flexibility, reduce muscle tension, and prevent muscle strain. Without proper stretching, tissues may shorten over time and become fatigued, creating an opportunity for injury.        Dr. Nathan Blackwell has been playing baseball since he was five years old and has been weightlifting since he was 16 years old. Over the years, Dr. Nathan has noticed the positive effects of a 15-minute stretching routine pre and post-practice or exercise, which has been great for limiting soreness and maximizing performance throughout the years.   At Clairpointe Family Chiropractic, we have a great book we refer to titled "Stretching," written by Bob Anderson. Each page has specific stretches for all types of sports. Below are some of the top sports our patients play, and these are the stretches we recommend using from the book. By clicking on the sports photos below, you can print off the appropria