Clairpointe Family Chiropractic

We strive to maintain a healthy lifestyle, which can sometimes be confusing given all the different information available online. Many fad diets and trendy exercises can baffle many health seekers. So, let's go back to basics and talk about the components of the Chiropractic Lifestyle. What is the Chiropractic Lifestyle? The Chiropractic Lifestyle is a healthy way of life that helps balance health and wellness and saves money and time.  Follow these seven wellness practices listed below to maintain a healthy lifestyle and help reduce future health issues: Receive regular chiropractic care Take pharmaceutical-grade supplements daily Maintain a healthy diet Exercise constantly  Hydration Receive regular massage Get an adequate amount of sleep Regular Chiropractic Care Chiropractic adjustments can help improve your overall health and well-being and remove interference in your nervous system, allowing your body to self-heal and self-regulate. The interference is referred to a...

Natural immunity has always been the best way to protect yourself during the cold and flu season. There are five areas where you can make your immune system stronger and prevent illness. 1.) Get Adjusted! When your Atlas and Axis vertebrae (top two in your spine) are adjusted by a chiropractor, it directly stimulates your brain stem, which runs your immune system. The stronger your immune system, the less likely you are to get sick.  2.) Drink lots of cool, clean water every day. Your immune system runs on electricity, and your body acts like a battery to store that electricity; and like any battery, the immune system must be fully hydrated to work best. Tap water has chlorine and fluoride, which need to be filtered out, spring water is just someone else’s tap water, so purified water is best. 3) Take your daily vitamins. Stress, exercise, and daily life deplete essential nutrients in your body, which must be replenished for you to be healthy. Eating good food alone is not enough. ...

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