🍃Natural Immunity

Natural immunity has always been the best way to protect yourself during the cold and flu season. There are five areas where you can make your immune system stronger and prevent illness.

1.) Get Adjusted!

• When your Atlas and Axis vertebrae (top two in your spine) are adjusted by a chiropractor, it directly stimulates your brain stem, which runs your immune system. The stronger your immune system, the less likely you are to get sick.

 2.) Drink lots of cool, clean water every day.

• Your immune system runs on electricity, and your body acts like a battery to store that electricity; and like any battery, the immune system must be fully hydrated to work best. Tap water has chlorine and fluoride, which need to be filtered out, spring water is just someone else’s tap water, so purified water is best.

3) Take your daily vitamins.

• Stress, exercise, and daily life deplete essential nutrients in your body, which must be replenished for you to be healthy. Eating good food alone is not enough. Vitamin C, D3, K2, and Zinc are the most important minerals to take to support and strengthen your immune system. OrthoMune is a pharmaceutical-grade supplement that offers all of these critical minerals along with N-Acetyl-L-Cysteine and Quercetin Dihydrate, which are found to improve lung and respiratory tract conditions and reduce inflammation.

4) Get enough sleep.

• Your body only heals while you are sleeping, and you need to get at least 6 hours a night when healthy, and up to 7-9 hours is even better.

5) Exercise to sweat.

• Our bodies store waste products from metabolism and toxins from our diet in our skin. The only way to cleanse your body is to exercise enough to sweat and push the cool, clean water you are drinking through your skin to flush it out. If you monitor your heart rate, a good rate for sweating is 180, minus your age.   

        

Keep these tips in mind throughout the fall, winter, and spring seasons, and you will enjoy a more healthful experience in your life.

Become A Patient

📞Interested in becoming a patient at Clairpointe Family Chiropractic? Call us today at (313) 886-8030 or visit our website at www.clairpointe.com to request an appointment.

Clairpointe Family Chiropractic

18720 Mack Ave Suite 120, Grosse Pointe Farms, MI 48236

(313) 886-8030 | www.clairpointe.com